News flash: You can now keep track of your workouts with our running journal. As long as you have a Google ID, you don't even need to create an account with us. Just log in using your Google ID and create your journal. And if you add the Running Pace Calculator to your iGoogle page you can return to add new entries easily.

Calculate the pace of your training runs, by the mile, kilometer, yard, foot, or meter. Or, calculate the average speed of your runs.

Figure out how far you can run in a given time interval at your average pace, or how much time it will take you to cover a certain distance.

Training for a 10K? Plan your pace by the kilometer. More comfortable with miles? No problem. Use the Mosh Bit Running Pace Calculator to plan your workouts.